What cereal is highest in sugar?
What’s the sugariest cereal of them all? According to the Environmental Working Group, it’s Kellogg’s Honey Smacks. The cereal is described as “sweetened puffed wheat cereal,” which doesn’t quite let on to the fact that 55.6 percent of the stuff is sugar.
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What cereal is highest in sugar?
What's the sugariest cereal of them all? According to the Environmental Working Group, it's Kellogg's Honey Smacks. The cereal is described as "sweetened puffed wheat cereal," which doesn't quite let on to the fact that 55.6 percent of the stuff is sugar.
What cereal is most unhealthiest?
15 of The Most Unhealthy Cereals in America
8) Kellogg's Apple Jacks.
7-6) (Tie) Quaker Oats' Oh! s.
7-6) (Tie) Cap'n Crunch.
5) Kellogg's Smorz.
4) Cap'n Crunch's Oops! All Berries.
3) Kellogg's Froot Loops Marshmallows.
2) Golden Crisp.
1) Honey Smacks.
What sugary cereal is the healthiest?
America's healthiest sugary cereals
Honey Smacks. Serving Size: 3/4 cup (27 grams) Calories: 100.
Golden Crisp. Serving Size: 3/4 cup (27 grams) Calories: 100.
Froot Loops. Serving Size: 1 cup (29 grams)
Kellogg's Froot Loops Marshmallow. Serving Size: 1 cup (29 grams)
Kellogg's Smorz. Serving Size: 1 cup (30 grams)
Are sugary cereals good for you?
While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).
Is Special K cereal high in sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
What cereals should you not eat?
Breakfast Cereals You Should Avoid
Kellogg's Honey Smacks (55.6%)
Post Golden Crisp (51.9%)
Kellogg's Froot Loops Marshmellow (48.3%)
Quaker Oats Cap'n Crunch's OOPS! All Berries (46.9%)
Quaker Oats Cap'n Crunch Original (44.4%)
Quaker Oats Oh! s (44.4%)
Kellogg's Smorz (43.3%)
Kellogg's Apple Jacks (42.9%)
Is Special K good for you?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Can you gain weight from cereal?
Many cereals are low enough in calories that they won't make you gain weight, as long as they're part of a balanced diet that fits your daily calorie goals. However, all cereals are not equal. Some are high in calories, contain added sugar or are made from processed grains. All of these factors can cause weight gain.
Are Frosted Flakes healthy?
Each satisfying serving contains an excellent source of 7 vitamins and minerals to help energize your morning. Not just for breakfast, Kellogg's Frosted Flakes is a tasty and nutritious addition to any meal or snack any time of the day.
Are Rice Krispies junk food?
7. Are Rice Krispies Treats Unhealthy? Rice Krispies treats are not very healthy. In addition to the Rice Krispies cereal, which is already mostly empty calories, it also has saturated fat from butter, and extra sugar from marshmallows.
Are Cheerios a healthy cereal?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
Are Frosted Wheats healthy?
Frosted Mini-Wheats are healthy with all of those vitamins and minerals, but you should watch out for their sugar content. The "frosted" part means that each serving has 11 grams of sugar. This is equivalent to about 21 grams of sugar for every 100 grams of cereal.
Is it OK to eat cereal everyday?
Given the fact that cereal lacks many of the important nutrients responsible for keeping you full, like protein and fiber, you'll be looking for your next meal or snack in no time. This can often lead to overeating and constant snacking, two incredibly unhealthy eating habits.
Is sugary cereal better than no breakfast?
Starting your day with added sugar and refined carbs has some nasty consequences. Eating a high-quality, balanced breakfast is key for maintaining good health and feeling energized throughout the entirety of the day.
Is cereal The worst breakfast?
Cereal grains are a bad breakfast option because they are highly processed into flour and stripped of nutrients. Then manufacturers add low-quality chemical versions of vitamins and minerals so they can say their cereal is “high in iron” or “a good source of calcium.”
Do Cheerios have sugar?
CheeriosTM has been a family favourite for years. Its wholesome goodness is perfect for toddlers, adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, they're low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar per serving!
Are Coco Pops high in sugar?
A favourite for decades with British kids (plus many young-at-heart grown-ups), Coco Pops used to be more sugary, but Kellogg's managed to reduce the sweet stuff, and now it has around a third less sugar than competitor chocolate cereals. A 30g/1.1oz bowl has around 5.1g/0.2oz or just over 1tsp of added sugar.
Are Kellogg's Bran Flakes high in sugar?
Cereals marketed as “healthy”, such as Kellogg's All-Bran Bran Flakes and Special K, were also high in sugar.
What cereals are toxic?
Top 10 Toxic Kids Cereals
Kellogg's Fruit Loops: Sugar, hydrogenated or partially hydrogenated vegetable oils, modified food starch, annatto, BHT, artificial dyes including red #40, 10g of sugar.
Kellogg's Corn Pops: Sugar and molasses, hydrogenated vegetable oils, annatto, BHT, 9g of sugar.
Is raisin cereal healthy?
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.