You may think you have a general idea of how many calories are in the “health foods” you’re eating. Test your calorie counting skills with this tricky quiz! Guess How Many Calories Are In These “Healthy” Food Items
Quiz: How Many Calories Are In These “Healthy” Food Items?
Are you trying to eat healthy but still struggling to lose weight? It could be because you're unknowingly consuming more calories than you think. Many "healthy" food items can be surprisingly high in calories, which can sabotage your weight loss efforts.
That's why we've created this quiz to test your knowledge of how many calories are in some common "healthy" foods. From avocado toast to granola bars, you'll be surprised at how quickly the calories can add up.
But don't worry, this quiz isn't meant to shame you or make you feel bad about your food choices. Instead, it's a fun and informative way to learn more about the nutritional content of the foods you eat.
So, are you ready to test your knowledge and see how many calories are in these "healthy" food items? Take the quiz now and find out!
1.
What is the calorie count for a serving of grilled chicken breast?
One serving of grilled chicken breast (3 oz) contains approximately 140 calories. This makes it a great source of lean protein for those looking to maintain a healthy diet.
2.How many calories are in a cup of cooked brown rice?
A cup of cooked brown rice contains around 215 calories. Brown rice is a great source of complex carbohydrates and fiber, making it a healthy addition to any meal.
3.What is the calorie count for a medium-sized apple?
A medium-sized apple contains approximately 95 calories. Apples are a great source of fiber and vitamins, making them a healthy snack option for those looking to maintain a balanced diet.
