Quiz: Do You Deserve To Take A Nap?

1 How many hours did you sleep last night?
1. Less than 6 hours
2. 6-7 hours
3. More than 8 hours
4. 7-8 hours
2 How many cups of coffee have you had today?
1. More than 4 cups
2. 1-2 cups
3. None
4. 3-4 cups
3 Did you exercise today?
1. No, but I plan to
2. No, not today
3. Yes, light exercise
4. Yes, intense workout
4 How many hours have you been awake?
1. 8-12 hours
2. Less than 4 hours
3. 4-8 hours
4. More than 12 hours
5 Do you feel drowsy or have heavy eyelids?
1. A little
2. Not at all
3. Yes, very drowsy
4. I'm wide awake
6 Have you completed your most important task today?
1. Yes, all done
2. Not started
3. Most of it
4. Halfway there
7 How many meals have you eaten today?
1. 3 meals
2. 0-1 meals
3. More than 3
4. 2 meals
8 Are you feeling stressed or overwhelmed?
1. Not really
2. Somewhat
3. Completely calm
4. Very stressed
9 Did you take any breaks today?
1. No breaks at all
2. One short break
3. Two or more breaks
4. I've been relaxing all day
10 How is your energy level right now?
1. High
2. Very low
3. Moderate
4. Low
11 Have you had any caffeine in the last 4 hours?
1. Yes, tea or soda
2. No caffeine today
3. No, but earlier today
4. Yes, coffee or energy drink
12 Do you have any important deadlines in the next 2 hours?
1. No deadlines today
2. All done for the day
3. Yes, but not urgent
4. Yes, urgent

Created on 30 Sep 2021

1 How many hours did you sleep last night?