What are the top 5 signs of depression?
5 Most common signs of depression Persistent depressed (low) mood. It's natural to feel down from time to time. Loss of interest in things you once enjoyed. Sometimes we lose interest in things we used to love. Feelings of worthlessness. Poor concentration. Thoughts of harming yourself.
Is there silent depression?
Today millions suffer from depression silently; a majority of them don't seek or get professional help unless their condition really heads south. Contrary to popular belief, depression is not something which is in the head. It is a real disease for which to heal just the willpower alone is not enough.
What are the nine main symptoms of depression?
Signs of Depression Hopeless outlook. Lost interest. Fatigue. Anxiety. Irritability in men. Appetite changes. Emotions. Suicidal thoughts.
What are the 5 causes of depression?
Causes - Clinical depression Stressful events. Most people take time to come to terms with stressful events, such as bereavement or a relationship breakdown. Personality. Family history. Giving birth. Loneliness. Alcohol and drugs. Illness.
What are the 5 signs of mental illness?
Here are five warning signs of mental illness to watch for, especially when you have two or more of these symptoms. Long-lasting sadness or irritability. Extremely high and low moods. Excessive fear, worry, or anxiety. Social withdrawal. Dramatic changes in eating or sleeping habits.
Who is most likely to suffer from depression?
Age. Major depression is most likely to affect people between the ages of 45 and 65. “People in middle age are at the top of the bell curve for depression, but the people at each end of the curve, the very young and very old, may be at higher risk for severe depression,” says Walch.
What are 5 symptoms of anxiety?
Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry.
What are the two kinds of depression?
What are the types of depression? Major depressive disorder (MDD): Major depression (clinical depression) has intense or overwhelming symptoms that last longer than two weeks. Bipolar depression: People with bipolar disorder have alternating periods of low mood and extremely high-energy (manic) periods.
Do I have hidden anxiety?
Hidden signs of anxiety Falling asleep at work or school; Talking about being up all night; Feeling nauseous; Constant complaints of pain (headaches, indigestion);
What is the definition of masked depression?
The term “masked depression” was once used to describe a condition where a person with depression experienced physical symptoms, called somatic or somatoform symptoms, without feeling the psychological or mood symptoms typically associated with it.
What is silent suffering?
: to suffer or be unhappy without saying anything.
How do u beat depression?
There is comfort in knowing that there are many options for treating depression. These can include psychotherapy (talk therapy), antidepressant medication, and natural approaches, such as eating a nutritious diet, getting regular exercise, and following good sleep habits.
What do all mood disorders have in common?
In general, nearly everyone with a mood disorder has ongoing feelings of sadness, and may feel helpless, hopeless, and irritable. Without treatment, symptoms can last for weeks, months, or years, and can impact quality of life.
What are the symptoms of excessive stress?
Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching. Stomach or digestive problems. Trouble having sex.
What does depression do to your brain?
As depression starts to affect the brain's chemical balances, neurons in the hippocampus shrink, which can cause difficulty concentrating and memory loss. A shrunken hippocampus can also make completing familiar tasks difficult, which can lead to hopelessness, guilt, and anxiety.
Can a person be born with depression?
Scientists believe that as many as 40 percent of those with depression can trace it to a genetic link. Environmental and other factors may make up the other 60 percent. Find encouragement and support through 1-1 messaging and advice from others dealing with major depressive disorder.
What causes low serotonin?
a poor diet. chronic stress. a lack of exposure to natural light. inadequate exercise levels.
What are the 10 types of mental disorders?
10 types of mental disorders: symptoms and causes Anxiety disorders. Mood disorders. Psychotic disorders. Eating disorders. Personality disorders. Post-traumatic stress disorder (PTSD) Impulse control and addiction disorders. Factitious disorders.
What is a nervous breakdown?
The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.