Are You Making These Sunscreen Mistakes?

by couchmongolian

Summer is here, and it's time to enjoy the sun! But before you head out to the beach or pool, make sure you're protecting your skin from harmful UV rays. Sunscreen is a must-have for any outdoor activity, but are you using it correctly? Take our quiz to find out if you're making these common sunscreen mistakes.

Did you know that most people don't apply enough sunscreen? The American Academy of Dermatology recommends using about one ounce (or a shot glass full) of sunscreen for your entire body. If you're using less than that, you're not getting the full protection you need.

Another common mistake is not reapplying sunscreen often enough. Sunscreen should be reapplied every two hours, or more frequently if you're swimming or sweating. If you're not reapplying, you're leaving your skin vulnerable to sun damage.

Using an expired sunscreen is also a mistake that many people make. Sunscreen loses its effectiveness over time, so make sure you're using a fresh bottle each summer. Check the expiration date on your sunscreen before you use it.

Finally, many people forget to apply sunscreen to their lips, ears, and the tops of their feet. These areas are just as susceptible to sun damage as the rest of your body, so don't forget to protect them!

Take our quiz to see if you're making these and other common sunscreen mistakes. You'll learn how to protect your skin and enjoy the sun safely this summer.

What are some common sunscreen mistakes?

Some common sunscreen mistakes include not applying enough sunscreen, not reapplying frequently enough, using an expired product, and not using a broad-spectrum sunscreen that protects against both UVA and UVB rays.

How much sunscreen should I be applying?

You should be applying at least one ounce (about a shot glass full) of sunscreen to cover your entire body. This includes all exposed skin, including your face, neck, ears, and the tops of your feet. Don't forget to apply sunscreen to your scalp if you have thinning hair or a bald spot.

When should I be reapplying sunscreen?

You should be reapplying sunscreen every two hours, or more frequently if you are swimming or sweating. Even if your sunscreen claims to be "water-resistant," it will still wear off over time and lose its effectiveness. It's also a good idea to reapply sunscreen after toweling off or drying yourself with a towel.